Philosophy
Mental health care is not one-size-fits-all. I believe meaningful treatment begins with understanding your story—not just your symptoms.
My background as a primary care provider shaped how I think about treatment: start with the whole person, not the prescription pad. That foundation keeps me open to a broad range of approaches—lifestyle, behavioral, and complementary strategies alongside conventional medicine—rather than defaulting to any single path.
Before considering medication, we look at what's happening in your life—sleep, nutrition, routines, relationships, and environment. Many concerns improve significantly through these changes alone.
Treatment decisions are made together. Your voice guides every step of your care, from evaluation through treatment planning.
Your story, strengths, relationships, physical health, and environment all shape your mental wellness—so they all shape your care.
Assessment and treatment grounded in current research and best practices, including CBT, ACT, and DBT-informed strategies.
Medication can be an important tool for some individuals, but it's rarely where we start—and it's never the only path to wellness.
Your priorities, preferences, and goals are the foundation of your treatment plan—not an afterthought.
A respectful environment where you feel heard, understood, and empowered as you navigate your mental health journey.
Thoughtful psychiatric care. Personalized support. A path forward.
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